Personal Training

As a Personal Trainer with Shelford fitness I try to build your exercise around your goals and your ability. Regardless of your age, shape, physical abilities and experience I'm here to support you and increase your performance. If you lack confidence or motivation then I'm here to build on your strengths, iron out those weaknesses and make you feel better about yourself.

Over the last 20 years I've helped many clients and friends from South Cambridgeshire & further afield toward their goals whether that was climbing the Matterhorn, running their first 10km race, weight loss/gain or simply to build their confidence and improve their sense of wellbeing.

Each person has their own aims and goals that range from a person in their eighties looking to stay fit to a twenty year old wanting to boost their confidence and exercise technique. In 22 years I've worked with every possible scenario. Some of you with more experience may enjoy the push and encouragement to take you further while some may not be used to exercise and will need  guidance and support with what to do, why to do it, how to do it correctly and when to do it. You can be confident that I will help you work around anything that might be holding you back.

Exercise can be daunting but having a Personal Trainer will help you to get where you want to be much faster than going it alone. A good personal trainer will guide you to do this safely and effectively, not just stand and shout rubbish like "no pain no gain"

At Shelford fitness I offer blocks of training sessions spread over a number of weeks and encourage you to follow a healthy lifestyle between sessions. Some regular long term clients opt for Standing Order and I've supported some clients for over 20 years. I also offer one-off sessions where I can design a programme for you to follow until you decide to return for an upgrade. I am also qualified to offer "Exercise Therapy" , "Sports/Deep Tissue Massage" & "Relaxing Body Massage" . Click the tabs for more information.

I am a qualified sports massage therapist able to perform deep tissue massage as well as relaxing Swedish style body massage. Whether you have a sporting injury or seek regular massage to prevent injury or are just feeling that some of your muscles are over tight then a deep tissue massage can help. I also offer 60 or 90 minute relaxing body massage if you feel like treating yourself or someone else. For "aches and pains", re-occuring injury and injury prevention you should consider an Exercise Therapy assessment. This is new as of 2024 and nothing short of mind blowing with the findings and results. See the page for information.